Knees
Read how saddle position and cleats affect knee discomfort.
Read the guideSet up your bike for your body and riding style. Enter your measurements and get concrete millimeters for saddle, reach, and handlebars.
Free calculators
Free tools you can use right away, without an account.
Saddle, reach, drop, and frame size in one overview.
A starting point in millimeters, with an adjustment range.
Which size suits your proportions?
Front and rear, based on weight and surface.
An estimate based on your sit bones.
Crank length to suit your riding position.
Distance per pedal stroke, in each gear.
Measure barefoot with a book against the wall.
How it works
Enter height, inseam, arm length, and the body inputs that drive real setup decisions.
Pick your bike from the database or continue with a manual geometry path when needed.
Review saddle, reach, cockpit, and next-step priorities in a practical order.
Start with your discomfort
Read how saddle position and cleats affect knee discomfort.
Read the guideLearn about reach, drop, and saddle angle for back discomfort.
Read the guideRead about reach, bar width, and pressure on your hands.
Read the guideConsider saddle width, setback, and tilt together.
Read the guideRecord your current saddle position before changing it. That lets you undo an adjustment.
Check whether you can reach the bars comfortably. Avoid changing your saddle and cockpit together.
Try your setup on a familiar route. Have persistent discomfort assessed by a professional.
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